Starting and Exercise Program

Starting an Exercise Program

Most of us are busy with work, busy with kids, or busy convincing ourselves we are too busy. Unfortunately our hectic lives don’t always translate into positive activities for our overall health. Most people realize they should probably exercise more than they do. In spite of our hectic schedules, it is important to make time to regularly exercise. Here are a few suggestions:

1. If you have a history of health problems, get clearance from a physician before you begin your exercise program.

2. Set reasonable, obtainable goals. To begin with, strive for 2-4 days/week of mild to moderate exercise.

3. If accessible, cross training (a variety of aerobic activities) will keep you interested and help you avoid overuse injuries. Possibilities include cycling, walking, swimming, jogging, elliptical machine, cross country skiing, water exercises, etc.

4. A combination of aerobic, stretching, and strengthening exercises is often the most effective type of program.

5. If you choose to join a health club and are unfamiliar with the equipment, hire a personal trainer. It will be well worth the cost. Sign up for a few sessions with a qualified trainer to receive proper training on how to safely utilize the exercise equipment. Ask the trainer to develop a customized program for you, and then continue on your own.

6. Don’t ignore any aches or pains you may experience. Muscle soreness, especially with a new exercise regimen, is a common after-effect. It should subside fairly quickly. In contrast, if you experience sharp pain or achy and swollen joints, consider a consultation with a physician or other medical professional.

7. Strive for consistency, but allow for some flexibility. It may take awhile to develop the habit of becoming fit. Don’t beat yourself up if you fail to catch the vision immediately.

8. Have fun! That sounds very cliché, but it is vital. Find an exercise or two that you can learn to love (or at least like initially). My wife has never seen a jogger who looks like they are having fun. She is obviously not a runner. Instead, she chooses to stay active and fit with tennis and aerobics. Be patient and find the right exercise(s) for you.

Life is good. Life is better when you can enjoy it with a healthy body. Consistent and proper exercise will play an important role in helping you achieve that healthy body.